Expert Physiotherapy Tailored for Your needs
Professional physiotherapy, manual therapy, and acupuncture to support recovery, reduce pain, and improve mobility.
Our Services
Manual Therapy
01
Spinal & Joint Manipulation
02
Acupuncture
04
Rehabilitation Exercise Programs
03
What is Physiotherapy?
Physiotherapy is a treatment designed to restore movement, strength, and function in the body. It helps people recover from injury, manage pain, and improve mobility through a combination of hands-on therapy, tailored exercises, and rehabilitation techniques.
Physiotherapists assess how the body moves and identify areas of weakness, stiffness, or dysfunction. Treatment may include manual therapy, targeted exercises, postural advice, and strategies to prevent further injury. It is commonly used for musculoskeletal pain, sports injuries, post-surgical recovery, and long-term conditions such as arthritis.
Physiotherapy is suitable for people of all ages and activity levels, helping to improve flexibility, strength, and overall wellbeing. Whether you are recovering from an injury, managing a chronic condition, or looking to improve movement, physiotherapy provides structured, evidence-based care to support your health.
About Mary Wragg
Mary Wragg is a member of the Chartered Society of Physiotherapy (www.csp.org.uk), the Health Care Professions Council (www.hcpc-uk.co.uk) and the Musculoskeletal Association of Chartered Physiotherapists (https://macpweb.org).
Mary has an MSc in Physiotherapy and is an Extended Scope Practitioner (ESP) at York Teaching Hospital NHS Trust.
Mary studied at Leeds School of Physiotherapy, where she received the clinical prize during her final year. She then went on to complete an MSc in musculoskeletal physiotherapy at Sheffield Hallam University in 2013, during which she attained membership of the MACP. She has studied extensively at home and abroad and is a member of the British Elbow and Shoulder Society (www.bess.org.uk).
As she is closely aligned with the orthopaedic department at York Hospital, she is able to treat patients following joint replacements and soft-tissue repairs.
Physiotherapy has particular application to those suffering with sports injuries, back and neck complaints, frozen shoulder, golfer’s and tennis elbow and osteoarthritis.
Mary offers a range of therapeutic treatments, including hands-on manual therapy, massage, acupuncture and exercise therapy and rehabilitation.
• Back and neck pain – Including stiffness, muscle tension, and postural issues.
• Sports injuries – Such as sprains, strains, and tendon injuries.
• Joint pain and arthritis – Managing pain and improving mobility in the knees, hips, shoulders, and other joints.
• Post-surgical rehabilitation – Helping restore movement and strength after surgery.
• Sciatica and nerve pain – Relieving symptoms caused by nerve compression or irritation.
• Repetitive strain injuries (RSI) – Including workplace and sports-related overuse injuries.
What can physiotherapy help with?
Physiotherapy can help with a range of conditions, includung:
• Balance and coordination issues – Supporting recovery from dizziness, falls, or neurological conditions.
• Postural problems – Resulting from prolonged sitting, screen use, or muscular imbalances.
• Recovery from fractures – Restoring movement and strength after a broken bone.
• Chronic pain conditions – Helping manage long-term pain from conditions such as fibromyalgia.
Physiotherapy focuses on restoring function, reducing discomfort, and preventing further injury, offering tailored treatment to suit individual needs.